![]() Carbohydrates are the sugars, starches, and fibers found in fruits, grains, and vegetables. The anabolic diet works by alternating low-carb days and high-carb days. DiPasquale has had an impressive career as a competitive powerlifter and presently is a licensed physician in Ontario, Canada. Mauro DiPasquale is credited with the anabolic diet. As a long-term diet, it likely wouldn't be ideal.ĭr. ![]() It is crucial to keep in mind that the anabolic diet is intended for short-term use. Add fasting to the mix, and you'll likely see more results, but if you add reverse intermittent fasting, you'll set yourself up for even more success. ![]() The anabolic diet is a fantastic way to time your nutrition to get the most out of your foods in conjunction with a good workout routine. The anabolic diet and intermittent fasting go hand in hand they are two peas in a pod, as the saying goes.
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